“I have learned silence from the talkative, tolerance from the intolerant, and kindness from the unkind”- Kahlil Gibran
Forgiveness is a
concept many people are not willing to seize. Why should you forgive that evil
person who caused you so much pain? Simple – the only person you hurt when you
hold a feeling of resentment is yourself. When you refuse to let go and hold on
to a grudge, the only person you truly hurt is yourself.
Tending a grudge is
like arguing with a Pakistani traffic policeman. The more you do it, the worse
things get. It won't just get worse with the connection you are having with the
person you're holding a grudge with. It will also negatively change your well
being. It will only give you stress and affect your physical and mental health.
When you are upset
with another, heat about it, hold a grudge and constantly run the event through
your mind, you are using up a huge amount of your personal energy.
Meanwhile, the person
who triggered this grudge usually has no more thought about it and moves on.
They don’t squander time or energy or even give it a second thought. They
consider they were right and frankly, as far as they are concerned that’s it,
that’s all – period, not to forget their egoistic nature. When you focus
your energy on the grudge, you eventually draw more of this negativity into
your life. You send a clear message to your subconscious side that this ill
will is important to you. Always remember that your subconscious is your
servant and it never fails to offer you with additional of whatsoever you focus
your energies on.
Feelings of hatred and
anger would be normal reactions for people in such situations. But if that
feeling stays for a long time, it will burden you. Bearing a grudge will leave
you carrying a very heavy luggage. And just like if you have been carrying it
for a long time, there will come a time that you won't be able to hold it anymore.
The load is just too much and you will give up. In this case, give up on
life. Let this feeling linger for too long then you are already bearing a
grudge on that someone. So how do you stop bearing a grudge?
Let go, forgive and
learn each situation is intended to teach. Through forgiveness, you programme your
subconscious to focus on the goals you desire and move forward. Refusing to let
go is confrontation to what you don’t want and then attract more of whatever
you are resisting.
Forgiving someone is
not a simple task. It takes a lot of understanding of the other person on why
he or she has done you wrong. You may agree or disagree with the reason but the
chief idea here is that you forgive. You forgive not because of that person or
your relationship, but you forgive for your own benefit - To live a happier
life.
When you forgive, you get
rid of the feeling of irritation with feelings of good will. You stop thinking
about the state of affairs in the context of anger. By letting go of your
annoyance, you also stop bearing a grudge. This vastly affects your physical
and psychological health in a positive way. You are able to live a happier and
healthier life.
A Sufi poet said:
“He who is not my friend- May God be his friend
And he who bears evil ill against me- May his joys increase
He who puts thorns in my way on account of enmity
May every flower that blossoms in the garden of his life be
without thorns.”
Stop hurting yourself
with negative feelings. Let it all go now!
Note: The information in this post is a combination of different articles related to human psychology and my own personal experiences. I hope this is helpful for each one of you and helps you to reflect into your inner soul to be a better and happier person.
Note: The information in this post is a combination of different articles related to human psychology and my own personal experiences. I hope this is helpful for each one of you and helps you to reflect into your inner soul to be a better and happier person.